“How much do you earn?”, “How much does your house cost?”, “How much did you pay for those shoes?” A lot of the time, these are the types of questions that make people cringe (and even judge the person asking!) In the UK, whilst many people see money as a key indicator of success (used […]
Our brains are wired to protect us, so when we feel in danger, our fight-or-flight mode kicks in. American physiologist Walter Cannon discovered that a series of physical and mental reactions occur in the body to help us deal with threatening situations. Years ago, a threat would be a tiger trying to eat us for […]
We live in a world where we need money to live and survive. We need to pay for necessities like food and shelter, and money for luxuries like holidays and hobbies. There is no way around this (unless you go off grid and live off the land somewhere remote)… When we accept that we need […]
In recent years, the conversation around mental health has increased significantly, making it far easier for individuals to seek out the help they need. Poor mental health can be anything from feelings of sadness, anxiety, stress, to not being able to cope daily and can be caused by several different factors in our lives – […]